Tips for fitness

[dimpychua]

Hey folks,

Check this out -

sg.sevenload.com/channels/Fitness-Health

COOL FITNESS AREA TO STAY A HEALTHY YOU........

[FITSINGAPORE]

Hey DimpyChua,

If you're interested in certified personal trainer course and others, let me know.

You seem like a fitness fanatic. GREAT!

[dilan]

Tip #1- Set Realistic and Tangible Goals

Simply stating that you want to lose weight is not effective. Be specific. For example, I want to lose 5 pounds of fat by February 14th.

Tip #2- Measure Your Progress

Take your base measurements and then re-take them on a regular basis. You cannot measure your progress if you have no idea where you started from.

[somaicat]

Thank you. useful information

[Maliyah]

That is really great, I like these tips very much. I also want to get these tips. These tips are really helpful for me. Thank you for this tips.

[Graham]

Hello , Its a very good link attached and huge inspiring fitness tips to follow and remain strong and good looking .Thanks a lot for sharing and keep it up.

[winmate]

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there r many different languages alert

[CarlaMae]

I like Dilan's tips and I agree to it, they're very realistic something that would really guide and motivated me to loose weight.

[dontplaywithme]

great info!

[Toose]

For keeping yourself always fit you should always follow a balanced diet plan which only contains low calorie food and drinks also you have to join some personal trainer or do some workouts at home daily...!!!